Antalgic Gymnastics is a gentle discipline that is performed with slow and harmonic postural maneuvers on the bed, mainly aimed at relieving, preventing and containing muscle, joint, back pain and problems of origin disc, as well as improve posture. It consists in performing passive maneuvers with the operator and maintaining certain positions for a few seconds that stimulate the musculoskeletal system.

It can be practiced at any age, as it improves overall motility and is able to reduce pain in the musculoskeletal system caused by a sedentary lifestyle, muscle stiffness, incorrect and sudden movements.

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